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The Best Stretches and Exercises for Patellar Tendonitis

Source: healthessentials

Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)

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  • Midwestern University
  • Scripps
  • Chicago College of Osteopathic Medicine
  • American Academy of Orthopaedic Surgeons
  • American Osteopathic Association of Orthopedics
  • American Academy of Hip and Knee Surgeons
  • Community Health Network