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  • IT Band Stretches and Treatments to Relieve Knee and Hip Pain

    IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

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  • 5 knee braces to consider

    Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

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  • Knee Pain: How to Prevent It

    More people in the United States visit an orthopedic surgeon because of knee problems than for any other complaint. Knee pain affects approximately one quarter of adults, and its prevalence has increased almost 65% over the past 20 years. Pain in the knees accounts for nearly four million primary care visits a year. A little prevention now can save considerable pain later.

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  • Hip Dysplasia Risk Factors

    Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.

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  • Yoga Moves to Improve Hip Health

    Protect yourself from pain and disability with simple exercises you can do at home

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  • Midwestern University
  • Scripps
  • Chicago College of Osteopathic Medicine
  • American Academy of Orthopaedic Surgeons
  • American Osteopathic Association of Orthopedics
  • American Academy of Hip and Knee Surgeons
  • Community Health Network