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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • Stick to supportive shoes if you have knee pain

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • REGISTRY REVIEW: Partial Knee Arthroplasty in the US

    Primary total knee arthroplasty (TKA) is one of the most commonly performed orthopaedic procedures in the US. The same cannot be said for partial knee arthroplasty: According 2020 Annual Report from the American Joint Replacement Registry (AJRR), unicompartmental knee arthroplasty (medial and lateral UKA) accounted for just 4.1% of knee replacements in 2019, compared with 8.2% in 2012, and patellofemoral arthroplasty decreased from a high of 1.7% in 2016 to 0.04% in 2019.

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  • Why Do I Have Knee Pain When Standing?

    Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions

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  • An Exercise Program to Prepare for ACL Surgery

    If you have an anterior cruciate ligament (ACL) tear and are considering surgery, you may benefit from physical therapy exercises prior to surgery. Preparing for your surgery with your physical therapist has been shown to improve overall outcomes with your knee after your ACL repair.

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  • Midwestern University
  • Scripps
  • Chicago College of Osteopathic Medicine
  • American Academy of Orthopaedic Surgeons
  • American Osteopathic Association of Orthopedics
  • American Academy of Hip and Knee Surgeons
  • Community Health Network